Baru

Dipteryx alata

nuts & seeds

Roasted kernels tasting between peanut and cashew, rich in protein and fiber.

Origin

Cerrado (central Brazil)

Season (United States)

all year round

Preparation

Always roasted: raw, they contain digestive enzyme inhibitors.

Molecules

In small amounts, not counted Magnesium · Insoluble fibers · Protein

Did you know?

The Cerrado's cows eat its pulp that falls to the ground in the dry season.