Galip nut

Canarium spp.

nuts & seeds

An elongated nut tasting of pili nut, melting and rich in good fats, raw, roasted or smoked.

Origin

Papua New Guinea and Melanesia

Season (United States)

all year round

Preparation

The shell is cracked to get the kernel, whose thin brown skin is removed.

Molecules

In small amounts, not counted Magnesium · Insoluble fibers · Protein

Did you know?

On the islands, it was smoked over the fire to keep it all year.