Gurguéia nut

Dipteryx lacunifera

nuts & seeds

The kernel of a tree from the cerrado of southwestern Piauí, around the upper Gurguéia, and Maranhão, a cousin of baru and tonka bean. Pleasant-tasting, it holds about 45% fat, like cashew or pistachio, and 15% protein. Sold roasted at street markets and in sweets, it is still gathered from wild trees: no plantations are known.

Origin

Piauí and Maranhão (Brazil)

Season (United States)

all year round

Preparation

It is roasted in its shell, which is then cracked to take out the kernel; this is nibbled or used in sweets.

Molecules

In small amounts, not counted Magnesium · Insoluble fibers · Protein

Did you know?

In Piauí it is also called garampara, or “donkey's nut”.