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Horseradish

Armoracia rusticana

root

A large white root of a perennial crucifer from eastern Europe, grated at the last moment: its heat is volatile and fades fast. It provides pungent glucosinolates.

Origin
Eastern Europe
Season (United States)
October to February · grows in your region
Preparation
It is peeled before grating; its young leaves are eaten too, in salad or cooked. The bite IS the molecule: long cooking erases it, raw and short cooking keep it. Most of its goitrogens go with cooking, even a short one.
Molecules
Pungent glucosinolatesWhat slows things down Goitrogens
Did you know?
It is set on the Seder table at Passover; in French it has also been called horse radish, scurvy herb or Alsatian wasabi.