Jackfruit seeds

Artocarpus heterophyllus

nuts & seeds

Large jackfruit seeds, boiled or roasted like chestnuts, or cooked in curry in southern India and Sri Lanka.

Origin

India, Sri Lanka, Bangladesh, Brazil

Season (United States)

April to July

Preparation

Always cooked: raw, they are hard to digest.

Molecules

In small amounts, not counted Insoluble fibers

Did you know?

A single fruit can contain several hundred of them.