Mayhaw

Crataegus spp.

fruit

Small, mealy red berries, cooked into jelly or dried; in China, pressed into sweet discs.

Origin

Europe and Asia

Season (United States)

September to November · grows in your region

Preparation

Pits removed, and in reasonable amounts if you take heart medication.

Molecules

In small amounts, not counted Pectins · Insoluble fibers

Did you know?

Chinese haw flakes are the treat of a whole childhood in Asia.