Mobola plum kernels

Parinari curatellifolia

nuts & seeds

The kernel of the mobola plum stone, pounded into soups or eaten like an almond.

Origin

Southern and Central Africa (Zambia, Zimbabwe, Malawi)

Season (United States)

all year round

Preparation

Pounded into a soup, or eaten as is.

Did you know?

The very hard stone is cracked with a stone to free it.

Molecules

In small amounts, not counted Magnesium · Insoluble fibers · Protein