Nori

Neopyropia spp., Porphyra spp. …

seaweed

The seaweed of maki rolls: a red seaweed pressed into thin sheets, black and glossy once dried. Despite its reputation, its vitamin B12 is mostly in inactive forms: it does not replace a supplement.

Origin

Japan

Season (United States)

imported · all year round

Preparation

The sheet is eaten as it is: rolled around maki rice, crumbled over a rice bowl or soup, or passed over a flame for a few seconds to crisp it. Salty by nature: a rinse, or a short soak, takes some of it out.

Molecules

Seaweed polysaccharides · IodineIn small amounts, not counted ProteinMinerals & trace elements Sodium (salty foods)

Did you know?

Some Japanese guts harbor bacteria able to digest nori specifically.