Shatavari

Asparagus racemosus

root

Tuberous roots of a wild asparagus, eaten candied in Indonesia.

Origin

From Africa and South Asia to Australia

Where to find it

In India, its dried root is sold as a powder in Ayurvedic shops; it is also found in Europe as a supplement.

Season (United States)

all year round

Preparation

The roots are peeled, their fibrous core removed, then cooked in sugar syrup until candied; they are eaten cooked.

Molecules

In small amounts, not counted Insoluble fibers

Did you know?

In India the same root preserve is a traditional remedy.