Alouât (Schouwia)

Schouwia purpurea

leaf · vegetable

Leaves gathered by the Tuareg, cooked or dried without salt; young, they liven up a salad like rocket.

Origin

From the Sahel and Sahara to Arabia

Where to find it

In the sands and wadis of the central Sahara, from the Hoggar to the Aïr, after the rains.

Season (United States)

all year round

Preparation

The young leaves are washed free of sand, then eaten raw or boiled for a few minutes.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthinIn small amounts, not counted Pungent glucosinolates · Vegetable nitrates · Chlorophyll

Did you know?

Camels love it, and drink less when they eat it.