Bitter melon leaves

Momordica charantia

leaf

Very bitter young leaves and shoots of bitter melon, added to pinakbet, monggo guisado or omelets.

Origin

Philippines and Southeast Asia

Season (United States)

all year round

Preparation

Like the fruit, they lower blood sugar: as a cooked vegetable, not as a cure or juice, especially when on diabetes treatment.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitratesIn small amounts, not counted Chlorophyll

Did you know?

In the Philippines, “ampalaya tops” are sold in bunches next to the fruit.