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Bristly oxtongue

Helminthotheca echioides

leaf

Rosettes of rough leaves covered in small bumps, boiled then sautéed with garlic in Italy, bitter like chicory.

Origin
Mediterranean
Where to find it
On waste ground, banks and fields; Italians call it “aspraggine” and pick it in early spring with the other bitter herbs.
Season (United States)
February to May
Preparation
The young rosettes are picked before the flowering stem, and washed in several changes of water.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
Its leaves covered in pustules earn it the English name “bristly oxtongue”.