My Microbiote Open the app

Cenchrus grain

Cenchrus prieurii

grain

Grain of a Sahel grass, an important food for some desert nomads, crushed into porridge; elsewhere, a famine grain.

Origin
Sahel, Arabia and northern India
Where to find it
It grows in the sands and stabilized dunes of the Sahel, from Senegal to Sudan.
Season (United States)
all year round
Preparation
The grains are freed from their prickly burs by threshing, winnowed, then cooked into porridge for about twenty minutes; they are eaten cooked.
Molecules
In small amounts, not counted Arabinoxylans · Magnesium · Insoluble fibers
Did you know?
In India it is mixed with pearl millet to make bread.