Duosperma

Duosperma crenatum

leaf · vegetable

Young leaves, gathered, chopped and cooked, alone or with peas or amaranth, with coconut milk or groundnut.

Origin

From Kenya to Mozambique

Where to find it

In the coastal thickets of Kenya and Tanzania.

Season (United States)

all year round

Preparation

The leaves and young shoots are rinsed and cooked for a few minutes, boiled, steamed or in a sauce; they are eaten cooked.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthinIn small amounts, not counted Vegetable nitrates · Chlorophyll

Did you know?

Women drink an infusion of its leaves for an easier delivery.