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Fava bean leaves

Vicia faba

leaf

Tender young tips pinched from the top of fava bean plants, tasting of peas and fresh fava beans, raw or sautéed.

Origin
Near East, grown everywhere
Where to find it
In the vegetable garden, from your own plants, or from a grower who sells them in bunches; in England, they turn up at farmers' markets as “broad bean tops”.
Season (United States)
March to May
Preparation
The young tips are pinched from the top of the plants, rinsed and eaten raw in salads or stir-fried for a minute with garlic, like spinach.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
The tips are pinched so the plant makes finer pods, and to drive away aphids.