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Hickory nuts

Carya spp.

nuts & seeds

The nut of a North American hickory, a cousin of the pecan, with a hard shell and a sweet, rich kernel.

Origin
North America
Season (United States)
September to November · grows in your region
Preparation
Its very hard shell is cracked with a hammer; the kernel is picked out with a pick, raw or toasted for a few minutes, as it is or in cakes. The shell and partitions are not eaten.
Molecules
In small amounts, not counted Ellagitannins
Did you know?
Its wood, prized for furniture and tool handles, was planted in France and Germany before the Second World War.