Impatiens leaves

Impatiens irvingii, I. niamniamensis

leaf · vegetable

Leaves of African balsams, eaten as a vegetable in Liberia and DR Congo.

Origin

Central and West Africa

Where to find it

In damp undergrowth and along forest streams.

Season (United States)

all year round

Preparation

The leaves and young shoots are rinsed and cooked for a few minutes, boiled, steamed or in a sauce; they are eaten cooked.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthinIn small amounts, not counted Vegetable nitrates · Chlorophyll

Did you know?

A high-quality vegetable salt is also made from them.