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Nipplewort

Lapsana communis

leaf

Tender young leaves with a light radish taste, raw in salads or cooked.

Origin
Europe and western Asia
Where to find it
A weed of gardens, hedges and shady woodland edges; it is one of the most common in vegetable gardens, where it is often pulled up without anyone knowing it is edible.
Season (United States)
March to June
Preparation
The rosettes are picked before flowering, washed and eaten raw or cooked for a few minutes.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
It was called “teat herb”: people believed it was good for wet nurses.