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Papyrus

Cyperus papyrus

vegetable

The sweet white pith of the stems, chewed raw or cooked by the ancient Egyptians, according to Herodotus.

Origin
Nile Valley and tropical Africa
Where to find it
In the marshes of the Nile, Lake Victoria and the Okavango Delta; in Egypt, it hardly survives except in cultivation.
Season (United States)
all year round
Preparation
The stem is peeled down to the white pith, which is chewed raw for its sweet juice, spitting out the fibers, or cooked.
Molecules
In small amounts, not counted Insoluble fibers
Did you know?
The same pith, pressed in strips, gave the scribes their paper.