Pellitory-of-the-wall

Parietaria officinalis

leaf

Mild young leaves, cooked in soups, omelets and stuffings in Italy.

Origin

Mediterranean and Europe

Where to find it

In Liguria, it is also picked for “preboggion”, the mix of wild herbs in Genoese ravioli.

Season (United States)

March to May

Preparation

Its pollen is one of the most allergenic in the Mediterranean: take care if you are allergic to it.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll

Did you know?

It grows in the cracks of walls: its name comes from the Latin paries, “wall”.