My Microbiote Open the app

Saltwort (batis)

Batis maritima

leaf

Small fleshy stick-like leaves, crunchy and salty, raw in salads or pickled, like samphire.

Origin
Caribbean and Florida coasts
Where to find it
It is picked on foot in salt pans and lagoons, from Yucatán to Puerto Rico.
Season (United States)
all year round · grows in your region
Preparation
The little sticks are picked at the tips of the stems, rinsed and eaten raw; blanched for a few seconds, they lose some of their salt.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
It grows with its feet in the salt water of mangroves and coastal marshes.