Sea rocket

Cakile maritima

leaf

Fleshy leaves with a hot horseradish and arugula taste, raw or just seared.

Origin

Coasts of Europe and North Africa

Where to find it

On the strandline of sandy beaches, at the top of the shore; take just a few leaves from each plant.

Season (United States)

May to September

Preparation

The leaves are rinsed of sand and eaten raw, or seared for a minute in the pan.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · ChlorophyllIn small amounts, not counted Pungent glucosinolates

Did you know?

Its seeds float: the sea has sown it on every beach in Europe.