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Spiny chicory

Cichorium spinosum

leaf

Rosettes of bitter leaves of a spiny chicory, raw or boiled in a warm salad with olive oil.

Origin
Crete and the Aegean islands
Season (United States)
November to April
Preparation
The rosette is cut off at the root and washed in several changes of water, as soil gets between the leaves; boiled, it cooks for five minutes.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
It grows as a spiny ball to escape goats; only the heart rosette is eaten.