Ugu (fluted pumpkin)

Telfairia occidentalis

leaf

Large leaves of a fluted pumpkin, rich in iron, in Nigerian egusi and edikang ikong.

Origin

Nigeria

Season (United States)

all year round

Preparation

The leaves are washed, cut into thin strips and added at the end of cooking, for just a few minutes; the tough stalks are removed.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · ChlorophyllIn small amounts, not counted Plant iron

Did you know?

Its seeds, as big as pebbles, are eaten boiled.