White dead-nettle

Lamium album

leaf · flower

Soft, non-stinging leaves, cooked like spinach; its flowers are sucked for their nectar.

Origin

Europe and Asia

Where to find it

At the foot of hedges, along paths and on waste ground, often mixed in with nettles, from which its large white flowers set it apart.

Season (United States)

March to September

Preparation

The tender tops, leaves and flowers, are picked in spring; they are cooked for a few minutes.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · ChlorophyllIn small amounts, not counted Rosmarinic acid

Did you know?

It is called “white nettle”, but it doesn't sting: it belongs to the mint family.