Wild bitter gourd leaves

Momordica foetida, M. rostrata

leaf · fruit · vegetable

Tender leaves boiled, alone or with amaranth or peas, with coconut milk or groundnut; the pulp of the ripe fruits is eaten too.

Origin

Tropical and southern Africa

Where to find it

They climb through hedges, fallow land and forest edges.

Season (United States)

all year round

Preparation

The pulp of the ripe fruits is laxative and makes you vomit if you eat too much.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthinIn small amounts, not counted Vegetable nitrates · Chlorophyll

Did you know?

In Kenya, the powder of its roots protects stored grain.