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Blinks (water chickweed)

Montia fontana

leaf

Small tender leaves growing in cushions in springs and streams, tasting mild like watercress without the bite.

Origin
Europe and cold regions
Where to find it
In springs, seeps and cold trickles on acid soils, from the Vosges to the Massif Central and Brittany.
Season (United States)
March to October
Preparation
Always cooked: like wild watercress, it can carry the eggs of the liver fluke, a parasite.
Molecules
Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll
Did you know?
It stays green in the cold water of springs, even in winter.