Sericostachys

Sericostachys scandens

leaf · vegetable

Leaves of a climbing shrub whose branches run for thirty metres through the forests of tropical Africa, gathered and cooked as a vegetable in DR Congo.

Origin

From Nigeria to Ethiopia and Malawi

Where to find it

In mountain forests.

Season (United States)

all year round

Preparation

The leaves and young shoots are rinsed and cooked for a few minutes, boiled, steamed or in a sauce; they are eaten cooked. Its oxalates leach into water: boiling it and throwing the water out takes a good share with it.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthinIn small amounts, not counted Vegetable nitrates · ChlorophyllWhat slows things down Oxalates

Did you know?

In Kenya, its flowering, every seven or eight years, sets the rhythm of initiation ceremonies.