Water sprite

Ceratopteris thalictroides

leaf

Tender young fronds of a rice-paddy fern, blanched or stir-fried in Southeast Asia.

Origin

Tropical Asia

Where to find it

In rice paddies, ponds and canals; in Thailand and Vietnam, it is sold in bunches at markets.

Season (United States)

all year round

Preparation

Always cooked, like any plant from stagnant water.

Molecules

Beta-carotene (vitamin A) · Lutein and zeaxanthin · Vegetable nitrates · Chlorophyll

Did you know?

In the West, it is sold as an aquarium plant.