Soluble fibers & mucilages

Soaked chia and psyllium, okra, pectin, guar gum… the soluble fibers that form a gel.

Why?: These soluble fibers form a gel: it soothes the mucosa, regulates transit in both directions and ferments slowly, without surges.
Tip: Always with a large glass of water — it is the water that makes the gel.
Counting: Fibers that gel on contact with water: psyllium, konjac, soaked flax or chia seeds, okra, aloe vera. Dry and unsoaked, the seeds tick under Nuts & seeds, not here.
The app's landmark: Every 2 days.
Molecules: Mucilages

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