My Microbiote Open the app

Other polyphenols

Tea, coffee, cocoa, olives… the great everyday sources of polyphenols.

Why?
90 to 95% of polyphenols escape digestion and reach the colon, where the microbiota converts them into active molecules.
Tip
Loose-leaf tea, filter coffee, chocolate at 85% or more: the format matters as much as the dose.
Counting
Drinks and foods whose value lies in polyphenols: tea, coffee, very dark cocoa, infusions, colorful spices. Red wine ticks; white and rosé, far poorer in polyphenols, do not.
The app's landmark
Every 2 days.

What checks it (194)