Nuts & seeds
Walnuts, almonds, pumpkin, flax and sesame seeds…
- Why?
- Good fatty acids, fibers and polyphenols concentrated in the brown skin: nuts feed the butyrate-producing bacteria.
- Tip
- A handful a day, varying — and with the skin when possible.
- Counting
- Nuts, seeds and their unsweetened butters. A handful is enough. Spice seeds (coriander, fennel, mustard) count in Spices, and oil does not count: the fiber stayed in the press.
- The app's landmark
- A serving of about 30 g, every 3 days.
What checks it (114)
- African breadfruit
- African walnut (coula)
- Almendrón
- Almond
- Amola
- Annam parinari
- Apricot kernels
- Asala
- Bakong
- Balobo
- Baobab seeds
- Baru
- Basil seeds
- Beechnuts
- Bitter kola
- Black walnuts
- Bladdernut
- Brazil nut
- Butternut (white walnut)
- Cacay
- Cachichín
- Calabash tree
- California bay nuts
- Cashew
- Castanha-de-cutia
- Castanha-de-galinha
- Chia seeds
- Chilean hazel
- Chinese parasol tree
- Chironji
- Cohune nut
- Coquitos
- Cutnut
- Davidson's buckwheat
- Desert chia
- Dingili seeds
- Egusi
- Flaxseeds
- Galip nut
- Galo
- Ginkgo nuts
- Grenoble walnut
- Grigri palm
- Ground flaxseeds
- Gurguéia nut
- Hantap
- Hazelnut
- Hemp seeds
- Hickory nuts
- Himalayan balsam seeds
- Hinds' black walnut
- Hodgsonia (kadam seed)
- Jackfruit seeds
- Japurá
- Jojoba seeds
- Karuka nut
- Kepuh (wild almond)
- Kola nuts
- Kukui nuts (candlenut)
- Kulim (garlic tree)
- Kurrajong
- Lepisanthes seeds
- Lotus seeds
- Macadamia nut
- Makhana (fox nut)
- Makhobeli
- Malabar chestnut
- Manchurian walnut
- Manduro
- Melon seeds
- Mongongo
- Monkey pot (olla de mono)
- Moringa seeds
- Mountain gnetum
- Nara melon
- Nigella seeds
- Niger seed (noog)
- Ogbono
- Okari nut
- Oyster nut (koumé)
- Palm nuts
- Panda nut
- Peanut
- Pecan
- Perilla seeds
- Pesto
- Pili nut
- Pine nut
- Pistachio
- Poppy seeds
- Pumpkin seeds
- Ramy
- Sacha inchi
- Seeded bread
- Sesame seeds
- Shea nuts
- Sunflower seeds
- Tape seagrass (enhalus)
- Tocte (Andean walnut)
- Togtua
- Tonburi (land caviar)
- Torreya
- Tropical almond tree
- Turkish hazel
- Ugu seeds (fluted pumpkin)
- Victoria water lily seeds
- Water lily seeds
- Watermelon seeds
- Wild canarium nuts
- Wild gnetum seeds
- Wild pistachios
- Wokas (yellow pond-lily seeds)
- Yeheb nut
- Yellowhorn