My Microbiote Open the app

Fruits

Whole fruits, from the orchard and from the tropics.

Why?
Pectin and fibers from the flesh, polyphenols from the skin: the sugar comes wrapped in everything the microbiota prefers.
Tip
Whole rather than juiced — without the chewing and the fibers, only the sugar is left in the juice.
Counting
The whole fruit ticks the category, fresh or dried. A cloudy juice or one with pulp ticks it too — it keeps its pectins and polyphenols — but it does not credit the plant: you drink it, you do not eat the fruit. A clarified juice does not count at all.
The app's landmark
A serving of about 100 g, every 2 days.

What checks it (383)